A holistic reset for your body, mind, and nervous system
Enjoy the carefree atmosphere of South Africa's Garden Route.
Yoga & Pilates, breathwork, meditation and conscious time for reflection – sunsets by the sea, meditations on the beach and light, joyful excursions – in a luxurious villa, just 800 meters from the beach.
Slow down your system, recharge your batteries and let South Africa work its magic.
Imagine…
You wake up every morning to the gentle sound of the Indian Ocean — the warm South African sun on your skin, a deep peace that spreads into your soul.
You begin to feel like yourself again — alive, clear, full of energy and renewed.
Your body feels stronger, fitter, and more vital.
Your mind feels lighter and more expansive.
You gain a new perspective on your life, your decisions, and the situations you find yourself in.
You return home with new clarity, fresh energy and a deeper connection to yourself — ready to shape your life consciously and powerfully.
DATES
11-20 Dec. 2026 & 12-21 Feb. 2027
MAXIMUM NUMBER OF PARTICIPANTS
Small retreat – limited places – 11 people
SUITABLE FOR
Women of all levels
PRICES
Single room • 3.000 € per person
Double room • 2.400 € per person
Apartment for 3 people • 2.000 € per person
If you are longing for a quality 10 days that truly nourish you, I’ve got you.
For 10 days, you don't have to achieve anything. No goals. No output. No performing. Through yoga, breathwork, meditation and guided reflection, you'll slowly peel back the layers of everything you've been carrying — and find something quieter underneath. This is what rest that actually restores feels like.
Through nourishing movement, deep relaxation, inspiring impulses, and valuable time for yourself, you will rediscover your inner strength. You will gain new perspectives on your life and return home feeling more centered, lighter, and more energized.
You will also experience how valuable a supportive community can be — women with whom you laugh, share, grow, enjoy, and experience genuine connection.
These ten days are more than a journey. They are an invitation to invest in your well-being, your health, and your joy of life — and to return with new inspiration, inner strength, and valuable tools for your everyday life.
HIGHLIGHTS - What to expect
Luxurious villa, 800m from the beach with pool, all rooms have private bathrooms, personal attention.
Gentle daily yoga classes, breath work, mindfulness & meditations with reflective practices.
Excursions along the famous Garden Route.
Wine tasting & local specialties.
Ayurveda workshop.
Kinesiology workshop - self testing methods.
Massages
Guided hikes or beach walks.
Plenty of free time to relax and fully enjoy the South African atmosphere.
South Africa is waiting for you.
OVERVIEW — Arriving & Letting Go
This retreat takes place in a beautiful, luxurious beach house on the Garden Route, Plettenberg Bay in South Africa — nestled in a stunning natural landscape, with plenty of space to arrive, let go and recharge.
The morning begins with energising yoga sessions and breathing exercises that uplift and strengthen you, allowing you to start the day with fresh energy. In the afternoon, you'll immerse yourself in calmer, deeply relaxing sessions that help regulate your nervous system and allow you to fully connect with yourself.
Experience the special magic of the Garden Route with its unique combination of ocean, wide open spaces, nature, and tranquility. Depending on the program, you can explore the surroundings, enjoy stunning beaches, discover charming villages, or simply soak up the beauty of this special region.
Between the program items, you will have plenty of time to relax: enjoy the pool, treat yourself to a massage, chill at the beach, breathe in the fresh air and let your gaze wander over nature.
If you'd like to be a bit more active, walks, trips to the surrounding area, beach walks, hikes or other small adventures in nature are good options.
After just a few days, you'll feel the lightness, the vastness, and the special rhythm of life on the Garden Route—a profound invitation to regenerate, recharge your batteries, and realign yourself internally.
You'll never want to leave.
And the land itself will hold you in that process.
The indigenous Khoisan people called this bay home for thousands of years, long before it was named Bahia Formosa — the Beautiful Bay — by early Portuguese explorers who were so moved by its shores they could only call it beautiful. In the caves of Robberg Peninsula, evidence of Stone Age habitation stretches back over 100,000 years — tools, ornaments, the quiet remnants of lives fully lived in deep connection with this land and sea.
The San people understood something that the modern world has largely forgotten: that the natural world is not a backdrop to life — it is life. In Khoisan tradition, the land is fluid and ever-changing, and transformation is not an event — it is the very nature of existence. Their healers entered altered states not to escape reality, but to move through it more deeply — to return to their people clearer, more whole, more connected.
The nearby Tsitsikamma forest carries a name that means "place of many waters" in the ancient San language — a place where ancient wisdom and wild nature have always flowed together. That same energy lives in the landscape around Plettenberg Bay: in the Indian Ocean rolling endlessly to shore, in the forested mountains that hold the horizon, in the rivers that wind quietly to the sea.
When you arrive here, something in you will recognise it. Not because it is foreign — but because it is ancient. And so are you.
This retreat is designed to give you exactly that space.
Not just to rest — but to reset. Not just to relax — but to realign your life.
So that you don't just feel better while you're there — but actually return home different.
Calmer. Clearer. More connected. And with a renewed sense of direction.
And here's what I know to be true: time is the one thing none of us get back. Every season spent circling the same patterns, feeling stuck or disconnected, is a season that doesn't return. The fullest, most alive version of you deserves to be lived now. Not someday.
If something in you feels drawn to this… that feeling is worth trusting.
Because people who are ready for change don't wait for the perfect moment. They recognise when something speaks to them — and they follow it.
If this speaks to you, this might be your moment.
I would love to welcome you to Plettenberg Bay.
"This retreat was magical. A perfect blend of adventure, good company, time for ourselves, delicious food, and great conversations. We felt completely at ease from the very beginning."
-Nicole & Stefan
"We participated as a couple with completely different interests — and it was an inspiring experience for both of us. Dancing, laughter, hiking, friendship, connection — it had it all."
-Bianca
"A wonderful, enriching experience with fantastic yoga, a beautiful house and warm hosts. It could have been much longer — I'm already booking again."
-Andrea
PROGRAM — Your days in South Africa
Discover the schedule of the Life Flow Yoga Retreat in South Africa – day by day
Welcome to Plett!
Our first day begins with a shared transfer from George Airport directly to the villa. Once you have settled in, we take a walk to the beach to arrive and ground ourselves, accompanied by a welcome drink and a first get-together. We then enjoy a relaxed dinner and wind down the evening gently.
Start your day with an invigorating yoga session and breathwork in the garden. A fresh, seasonal brunch follows.
The afternoon is yours. Enjoy a massage in the villa — choose between an Ayurvedic Marma massage or a full body massage.
Relax by the pool, swim in the sea, read a book in peaceful surroundings or enjoy a little shopping trip in Uptown.
A guided meditation awaits you before dinner.
We close the day with a shared dinner under the starlit sky.
After the morning yogalates session and a relaxed brunch, we head out on an excursion to discover the wild cats and birds of South Africa (for those who would like to).
Look forward to a special visit to Birds of Eden and Jukani in Plettenberg Bay, where the fascinating birdlife of South Africa and an impressive encounter with wild cats in a unique natural landscape await you.
We then wind down the evening at a beautiful restaurant, enjoying the flavours of traditional South African cuisine accompanied by a good glass of wine.
The day begins with Kundalini Yoga to stimulate the glandular system, followed by a generous brunch.
The afternoon is entirely yours. Treat yourself to a massage or discover Plettenberg Bay on a relaxed walk, browsing the shops or enjoying the best coffee & cake in our beloved coffee shops.
In the afternoon an Ayurveda workshop awaits you, where you will learn the basics and discover how to bring more balance into your everyday life.
Shared Ayurvedic dinner and relaxed time together afterwards.
Start your day with Yogalates, followed by a relaxed brunch.
Kinesiology workshop where you will learn how to self-test what is good for you and what is not. You will also be able to test on others.
In the afternoon we will visit a beautiful wine farm and enjoy a tasting of regional wines.
We end the evening with a pleasant picnic on Robberg at sunset.
The day begins once again with Kundalini Yoga for the glandular system, followed by a generous brunch. We then head out to the local market and enjoy a leisurely hike through Nature's Valley.
We close the evening relaxed at sunset at Enrico's Restaurant, right by the ocean.
The day begins with our usual practice. You then have free time — to relax, enjoy a massage, spend time at the beach or browse around. In the afternoon a Breathwork workshop awaits you, followed by a soothing Yoga Nidra. (the deepest reset for your nervous system).
We close the evening around a fire with lovingly prepared, delicious local food.
After our morning practice and a wonderful brunch we head out on a breathtaking hike on Robberg. We then wind down the evening with a relaxed braai (barbecue) at home by the open fire, sharing stories and each other's company.
After our energising and inspiring practice we visit what is arguably the most well-known market on the Garden Route (Wild Oats), which draws people from near and far with its variety and magical atmosphere. We then enjoy the rest of the day relaxed by the pool or at the sea, before a beautiful meditation rounds off the day. We spend the farewell evening in elegant surroundings at the wonderful African restaurant Zinzi.
Rested and recharged, you begin your journey home — or extend your stay.
We bring you back to George and say our warm goodbyes, full of gratitude for the special time we shared together — looking forward to seeing each other again, sometime and somewhere in the world.
Note for participants:
You also have the option of extending your trip with a two-day safari, which we will organize entirely according to your wishes.
If you would like to use your trip to see more of South Africa, we are more than happy to help you plan your onward journey or extended stay individually. We are glad to share valuable tips, personal recommendations and helpful information so that your trip becomes a truly special experience.
You can either fly directly to Cape Town before the retreat and travel the beautiful Garden Route from there to Plettenberg Bay, or enjoy this impressive stretch after the retreat on your way back to Cape Town.
VILLA — Where you'll stay
The house offers a beautiful view out to the ocean in the distance and is just an eight minute walk from one of the most beautiful and unspoilt sandy beaches in Plettenberg Bay.
The outdoor area features a spacious, shaded veranda as well as a swimming pool with a large pool deck, sun loungers and a garden.
The villa can accommodate up to 11 guests and consists of a main house with four bedrooms, a large open kitchen and a combined dining and living area.
In addition, there is a separate apartment that can accommodate three more people.
The villa is three years old and features high-quality, modern furnishings and a very spacious room concept.
All bedrooms have an en-suite bathroom with a shower. The beds can be configured as single or king-size beds, offering maximum flexibility for guests.
A place that makes lightness and well-being palpable.
FOOD — What nourishes you
This is your time to step away from cooking, planning, and taking care of everyone else. For once, it’s your turn to be deeply nourished and truly spoilt — on every level.
Imagine simply sitting down, breathing out, and enjoying beautiful high-vibrational meals lovingly prepared for you.
Food that not only tastes incredible, but leaves you feeling lighter, clearer, calmer, and more energised from within.
Because the truth is — the food you eat directly influences the way you feel.
Your energy. Your mood. Your mind. Your body.
And when nourishing food is combined with deep rest, relaxation, nature, and emotional reset, something shifts.
You begin to reconnect with yourself again.
This is more than just eating well.
It’s an experience of being cared for, replenished, and nurtured in a way that many women rarely allow themselves to receive.
Our cuisine is a true highlight of your stay. Using fresh, seasonal ingredients from local producers, we create a rich and lovingly prepared buffet for you every day.
You can expect a tempting selection of fine mueslis, fresh fruit, savory delicacies, oven-fresh baked goods, egg dishes and nourishing meals that not only taste wonderful but also give you new energy.
You'll enjoy daily brunch buffets and six dinners, as well as snacks—mostly vegetarian and vegan, with gluten-free options. Coffee, tea, fresh fruit, and small delicacies are available throughout the day, completing the culinary experience.
LOCATION — Plettenberg Bay — your place of power
Plettenberg Bay is one of the most beautiful coastal towns in South Africa and is known for its wide sandy beaches, impressive nature, clear sea and its special mix of tranquility, beauty and vibrancy.
Highlights of the region include Robberg Nature Reserve with its breathtaking views and hiking trails, the pristine beaches of the surrounding area, and the diverse flora and fauna of the Garden Route.
The combination of nature, open spaces, relaxation and inspiring excursion opportunities makes Plettenberg Bay a very special retreat.
Our villa is situated in a quiet location — far from the hustle and bustle, yet close enough to fully enjoy the beach, nature and the special atmosphere of Plettenberg Bay.
Getting to Plettenberg Bay, South Africa
If you are travelling from Europe, the USA, the UK, the Middle East or elsewhere, you will first fly into one of South Africa’s major international airports — usually Cape Town International Airport or OR Tambo International Airport in Johannesburg.
From there, you can take a short domestic flight directly to George Airport, where we will pick you up and take you to the villa along an exquisite scenic route along the Garden Route.
Domestic flights to George operate daily with several airlines and are generally easy and affordable to book.
We are also happy to assist participants with guidance regarding:
recommended flight routes,
airport transfers,
accommodation before or after the retreat, and
general travel questions.
FAQ
The real question is, are you worth this price to yourself. The price covers 10 days' accommodation in a luxury villa, all meals, the full yoga and wellness programme, excursions, transfer and personal care on site. Compared to a comparable holiday of this quality, it represents exceptional value for money.
That is precisely the point. Real rest takes time. The first few days are about arriving — by the middle of the week you feel the difference. Most participants say at the end: it wasn't long enough.
Plettenberg Bay is one of the safest and most peaceful coastal towns in South Africa. Teresa and Norbert have lived in South Africa for many years and know the country and the area very well, so guests are in experienced and caring hands. Throughout the retreat, everything is well organised, excursions are accompanied, and great care is taken to ensure that everyone feels safe, comfortable, and at ease.
The group is deliberately kept small. Many people come alone and feel at home from the very first day. Teresa personally makes sure you feel welcome — from the first day through to your departure.
No — the retreat location is not situated in or near a malaria-risk area.
South Africa does not generally require any specific vaccinations for travellers entering the country.
Whether you choose to have vaccinations is a personal decision.
If you have any concerns or specific health conditions, we recommend consulting your doctor or healthcare professional before travelling.
PRICES — Your investment
Single room • € 3.000 per person
Double room • € 2.400 per person
Apartment for 3 people • € 2.000 per person
10 days / 9 nights in a beach villa
15 meals (brunch & 6 dinners) + snacks
Complete yoga program & workshops
Transfer to/from George Airport
In-house Chef
Local guide & on-site support
Entry to Birds of Eden & Jukani
Flights.
Alcohol, wine tasting & local specialities.
Massages.
Shopping, Tips.
Your booking is confirmed with a deposit of €500.
The remaining balance is due no later than 40 days before arrival.
A non-refundable deposit is required to secure your place on the retreat.
Cancellation by Participant
More than 90 days before the retreat:
Any payments made beyond the deposit will be refunded.60–90 days before the retreat:
50% of the total retreat price will be refunded.Less than 60 days before the retreat:
No refund can be given, as accommodation, staffing and retreat costs have already been committed.
However, if you are unable to attend, you may:
transfer your booking to another person (subject to approval), or
request to transfer the amount paid towards a future retreat, which will be considered on a case-by-case basis.
Cancellation by Organiser
If the retreat is cancelled by the organiser due to unforeseen circumstances, all payments made will be fully refunded.
GARDEN ROUTE – SOUTH AFRICA - PLETTENBERG BAY
RETREATS
© 2026 The Power of Yoga - Teresa Summer All Rights Reserved.
Legal Terms | Retreat Page Created with ❤️ by Janet Malaga
Reserve your spot here
Submit your request here and we will get back to you.